My Journey/FAQ

Thank you for this interview Cheryl Taylor. So let’s get started.

How long have you been doing what you do, and how did you become a Registered Dietitian/Health & Wellness Coach?

To answer this question, it’s probably best that I share with you a defining moment, and a resulting “compelling story”, that brought me to where I am today – coaching and nutrition counselling people like you to support and evoke within your desired health and wellness goals.

As you commit and start to make healthy habit changes, immediately there are opportunities for improvement in health conditions, increase in energy level, so you feel amazing, radiant, attract better relationships, career, treat yourself better, improve self-image, feel more empowered, sleep better, reduce stress, in the flow of life, and create a life of wellness and abundance. That defining moment in my life happened in 2014.

As a result of this turning point, I embarked on shifting my priorities and making habit changes. Why 2014, when I have been a dietitian since 1990? Well like so many other people, and certainly a lot of my clients, I have a long history of trying to start health and wellness goals, and then other areas of my life would take over. In 2014/2015, I had an awakening to the fact that I need to recommit to taking care of myself, my health and wellness path. I began to embark on my journey of transforming my health and wellbeing, fully committing to myself.

I set off on the next part of my journey when I started to shift priorities, taking courses, reading, resourcing, introspective work, healing and recovery. I also worked closely with a variety of coaches and completed coaching certifications. One course in particular, Sum Sanos I am Healthy program, struck me and it became clear, that I wanted to help others, and be supportive in their health and wellness goals. As a Registered Dietitian, I have always enjoyed counselling in nutrition, and providing scientific expertise, and credibility. I did find though, that clients face challenges and frustration with sustaining long term success, and research has shown that it is because these treatment interventions are behavior focused.

I enjoy evoking and supporting my clients/patients, through my expertise as a dietitian and coach, witnessing the long term transformation in health and wellbeing which enables them to live the life they love to live. It gives me such a wonderful feeling as they come to me wanting to grow, change, transform, and really are needing the tools on HOW to get started, stay committed, and accountable, and so as a coach I am very key in this process.

As I have committed to my health and wellbeing, I feel more confident, radiant, passionate, creative, and I have seen improvements in others areas of my life, relationships, my career path, and have the time to enjoy travelling, more time to take steps to move these areas of my life in the direction that I have always dreamed.

I have taken time to spend with my family, friends, connecting with people I had not seen for a while, and did some travelling to Greece, London, and Paris. It was wonderful to have this time, what a gift! I decided that I am going to follow my dreams, as well my health and wellbeing is a top priority, and not up for negotiation.

Over the past 30 years, in my career I share and offer through coaching you valuable business, personal experience and growth opportunities. I have built self-esteem, confidence, and strength as a result of cleaning up my past. I live in the solution, implement principles, and tools of my coaching programs I offer and have incorporated in my life. 

How did I enter and start coaching the Sum Sanos I am Healthy Program?

When COVID 19 hit and during the time of lockdown, I continued on and kept my daily routine,  and completed 200 hours of yoga training, therefore receiving certification and I am starting to teach Yoga. By working with me, you too can take positive steps in your life to improve your health and wellbeing. By doing so you will also see your overall life improve in all areas, feel happier, have better relationships, less stress, more present, and in tune with what you want for your life. Also, sleep better, feel more attractive, positive, creative, and be true to yourself. I have also heard clients speak of improvements in self image, eating and moving their body in a more effective, productive way. 

Since then, I live my dream of helping others and live a healthy, abundant lifestyle that I coach, and have learned through my own personal struggles, situations, and turning points in my life.  

I am a Sum Sanos coach, and the program that I offer is a 1 year program,  a series of 12 modules, resulting in transforming your life, and moving in the direction of feeling healthier than ever. I also combine this program with vision workshops, and dream building.

I have created is the Athena’s Exodus Health and Wellness Program, a 12 month program that is a proven system, that includes my expertise as a registered dietitian, coach,

Who are your clients?

I work with people just like you who have had some wake up calls over the years, health concerns present, continually getting ill with colds, chest infections, living in high stress environments. As a result, you are highly stressed, burned out from overworking, and try to keep things going, and as you work harder to do so, your health is more compromised. Even if you get up at 5 am there is still not enough time to fit everything in, and family, friends, and other commitments become more and more. There are so many obligations, and it keeps you up at night. So you might as well get up and face the day. This is in essence what is happening to you. When you do have a few moments though…Then COVID 19 hits, adds even more stress and uncertainty, and the direct effect of your stress level going up is negatively impacting your health and wellbeing even more.  You are paralyzed, yet still inside there is this nudge that you want to improve your health/wellbeing, not sure where to start, but there is a desire to get started.  

  • Photographers
  • Actors
  • Artists
  • Local Gyms
  • Medical Clinics
  • Wellness Resorts
  • Yoga Community
  • Small/Local Businesses
  • Pharmaceutical Industry
  • Third Party Insurance Providers Wellness Programs
  • Professional Associations, Universities, Teaching Inst
  • Speakers
  • Healthcare Professionals 

What makes you different from other Dietitians and Health and Wellness Coaches?

Although we will occasionally touch upon health topics, and what you have perhaps tried in the past and did not work, or worked for awhile, short lived” things, you have me as a life coach and transformation expert and consultant. I work on the inner and outer principles for success and look at your health and wellbeing from a medical, science based, as well an integration of mind, body, soul. What that means to you is that you get a supportive life coach that can support and ignite/evoke in you the healthy habits you want to put in your life. I am someone who has walked the walk struggling with sustainable balance in my life. I have always been someone with a desire to eat well, live well, study what to eat, and have all the knowledge, I just need assistance with how to incorporate these healthy habits long term and the habits be sustainable. I went, and have done the research/learning required to evoke transformation in my life. Now I am offering Athena’s Exodus Wellness Program. 

What type of personality do you work best with and what is expected of me?

The Athena’s Exodus Wellness Program is compiled of workshops, study guide,and programs created for people who are absolutely excited and dead serious about wanting to make positive changes in the area of Health and Wellbeing which result in feeling more energetic, vibrant, attractive, confident, productive, balanced, calm, and focused. These benefits translate and have a positive ripple effect, whereby relationships improve, communication improves, apply for a higher paying job, creative flow opens up, and time to do other things you have been longing to do, so overall you are living the life you have always wanted to live. 

I’m known to work best with other people who are committed to their success  and are at that stage of readiness to get going  and just want to know exactly what steps to take to improve their health and wellbeing. Some clients and myself included have exhausted themselves, researching and listening to everyone else tell them what they should do to improve their health and wellbeing. 

The Athena’s Exodus Wellness Program that I offer as a coach is not a program of telling you, or advising, or giving you a quick fix or resolution to your health and wellness concerns. It is an expansive, abundant, vibrant, and program that you are able to create with the principles, tools, and coaching that I provide. 

For what type of professionals are your programs NOT going to work?

The Athena’s Exodus Wellness program  is NOT for those who have no money coming in and are absolutely, financially desperate, at least not right away. It’s been my experience that people in financial crises,  do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about where they are going to get next month’s rent check or mortgage payment.) If you fall within this category, it’s absolutely OK. We’ve all been in times of financial crisis at one point or another. 

Another type of personality that my coaching style is the chronic skeptic, as well as individuals who constantly make excuses for not getting their assignments done or challenging every aspect of the program. If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why. We’ll probably just not work well together and I wouldn’t want you to waste your time or money.

Other professionals where my program is not a good fit is for someone looking for a quick fix, meal plans, exercise regimen, detox, cleanse, miracle supplements. The Athena’s Exodus Program begins with a scientifically-based program designed to help you achieve long term weight loss success. The methodologies can be applied to any area of your life to achieve lifelong transformation and optimal physical, mental and emotional health. 

What exactly is the Athena’s Exodus Program and what does it include?

My signature program, Athena’s Exodus Wellness Program  includes a branded program, Sum Sanos I am Healthy  program, a 12 month program, and my personalized/professional consulting skills as a Registered Dietitian, yoga certification, and a highly successful business woman. We initially meet with a strategy coaching session, and determine how this program is best suited to where you are at in your Health and Wellness journey.  During this time, you can join the Private Facebook Community for free as part of Athena’s Exodus Wellness Program. 

The Sum Sanos I AM HEALTHY program includes: 

1.Research-Based Support Structure

I will give you the emotional and mental support with weekly check-ins and monthly in-depth 60 minute educational coaching sessions (research shows this helps to lose twice as much weight)

2. Reprogram Your Habits

I will help design a tailored program, identify your mental cues and unwanted habits – then help you break or replace the habits that are not serving you well

3. Rewire Your Mind

I will help you analyse the quality of your thinking and offer you practical tools and exercises to enable you to ‘think and grow healthy’

4. Create Balance, Not Sacrifice

I will teach you how to go from the ‘all or nothing’ mentality that diets and challenges impose on you – which research shows doesn’t work – to a life of balance and harmony without saying no to things you love or creating unsustainable restrictions and sacrifices.

5. Live with Self-Love

I will help you move to a place of love, kindness and happiness. And away from negative feelings of guilt, punishment and hatred (remember, it’s not you that is failing, the industry is failing you)

6. Achieve Your Goals With Ease

I will change your perspective on achieving your health goals. We’ll make this easy, fun and enjoyable. Participants in the clinical trial reported the process being fun and enjoyable – this is what you can expect from our time together.

7. Celebration celebrating success improves your life. Examine the letter you wrote to your future self. Take pride in the process. Reflecting on your Sum Sanos journey.     

Does this really work?

Yes!  The Athena’s Exodus Health and Wellness Program includes this core coaching program, and over and above, I bring this coaching program of transformation to life by sharing how I overcame, recovered from many life challenges, my personal experiences, story, journey, and my professional credentials/skills/career experience as a Dietitian, Corporate Business Woman, Yoga Teacher. These life challenges that I have overcome results in learning, research, and solutions that I provide in the Athena’s Exodus Wellness Program.

What results can I expect?

You can expect to:

  • Have big breakthroughs and ah ha moments
  • Health benefits, achieving health goals and with less stress
  • Anxiety dissipates and peace and calm sets in
  • Creating new standards for yourself
  • Fill your gas tank & learn how to self nurture
  • Reaching for your passions in life
  • Discover yourself & set goals and reach them
  • Feel empowered & excited about the future
  • Fall back in love with yourself
  • Breakout in Creativity
  • Develop more compassion for yourself and others
  • Be clear concise and honest in your communication

Can I contact some of your former clients to see what it’s like to work with you?

I have recently launched my coaching business, and I would be very happy to provide numerous testimonials that are available for the Sum Sanos Program. The Athena’s Exodus Wellness Program is a new program being launched this month, November 2020.

How quickly can I expect results?

Some clients are ready to go and results can occur within the first few months just by goal setting and being introduced to talking about habits and taking small steps making a big difference in their lives. As well with vision workshops, and so each day can bring along new results. The weekly check ins and accountability, FB community can also provide positive results. What efforts you put into the program day to day can impact results. 

How can I guarantee myself that I will get more health and well being improvements in record time?

Completing the modules each month, showing up for our coaching calls, and phone calls. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. The Athena’s Exodus Wellness Program is a newly launched program but has at the core 2 highly credible, proven programs, and therefore the more tools, and steps that you implement in your life the results can be positively seen in your life. 

Cheryl, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?

Congratulations on making a decision for success! I’m happy to work with you to achieve your business goals… The best way to work with me is in my 12 month Athena’s Exodus Wellness Program. Here’s some of the results you can expect:

  • Achieve long term weight loss success. 
  • The methodologies can be applied to any area of your life to achieve lifelong transformation and optimal physical, mental and emotional health.
  • Feeling more energetic, vibrant, attractive, confident, productive, balanced, calm, and focused. 
  • These benefits translate and have a positive ripple effect, whereby relationships improve, communication improves, apply for a higher paying job, creative flow opens up, and time to do other things you have been longing to do, so overall you are living the life you have always wanted to live. 

OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?

Certainly, sounds like you are ready to invest in yourself. I’ll be happy to walk you through the different options to see which one will be the very best for you. I can’t wait to see you succeed and am honored to be the one to help you. Let’s get started!

Cheryl Taylor, RD

Health and Wellness Coach