Sum Sanos ( I am Healthy) Program

As a Sum Sanos Coach/Registered Dietitian, I am pleased to offer my clients this program!

 

  • Sum Sanos is an exciting breakthrough in the weight management and health + wellness industry.

  • Sum Sanos is a 12 session scientifically based program incorporating the latest evidence-based science and rigorous research on Habit Based Interventions.

  • Sum Sanos methodology incorporates sound psychological principles to help clients in the following areas:

 

  • build their emotional competencies to meet the challenge of change
  • arm them with the tools to transform their life…. For good.

The integration of these two substantial methodologies makes up the Sum Sanos Program.

No other weight loss maintenance and wellness program achieves these outcomes. CLICK FOR MORE DETAILS: https://sumsanos.com/#about  

Program details:

The Sum Sanos I AM HEALTHY program includes: 

1.Research-Based Support Structure

I will give you the emotional and mental support with weekly check-ins and monthly in-depth 60 minute educational coaching sessions (research shows this helps to lose twice as much weight)

2. Reprogram Your Habits

I will help design a tailored program, identify your mental cues and unwanted habits – then help you break or replace the habits that are not serving you well

3. Rewire Your Mind

I will help you analyse the quality of your thinking and offer you practical tools and exercises to enable you to ‘think and grow healthy’

4. Create Balance, Not Sacrifice

I will teach you how to go from the ‘all or nothing’ mentality that diets and challenges impose on you – which research shows doesn’t work – to a life of balance and harmony without saying no to things you love or creating unsustainable restrictions and sacrifices.

5. Live with Self-Love

I will help you move to a place of love, kindness and happiness. And away from negative feelings of guilt, punishment and hatred (remember, it’s not you that is failing, the industry is failing you)

6. Achieve Your Goals With Ease

I will change your perspective on achieving your health goals. We’ll make this easy, fun and enjoyable. Participants in the clinical trial reported the process being fun and enjoyable – this is what you can expect from our time together.

7. Celebration celebrating success improves your life. Examine the letter you wrote to your future self. Take pride in the process. Reflecting on your Sum Sanos journey.     

 

Clients can expect to:

  • Have big breakthroughs and ah ha moments
  • Health benefits, achieving health goals and with less stress
  • Anxiety dissipates and peace and calm sets in
  • Creating new standards for yourself
  • Fill your gas tank & learn how to self nurture
  • Reaching for your passions in life
  • Discover yourself & set goals and reach them
  • Feel empowered & excited about the future
  • Fall back in love with yourself
  • Breakout in Creativity
  • Develop more compassion for yourself and others
  • Be clear concise and honest in your communication

  • Achieve long term weight loss success. 
  • The methodologies can be applied to any area of your life to achieve lifelong transformation and optimal physical, mental and emotional health.
  • Feeling more energetic, vibrant, attractive, confident, productive, balanced, calm, and focused. 
  • These benefits translate and have a positive ripple effect, whereby relationships improve, communication improves, apply for a higher paying job, creative flow opens up, and time to do other things you have been longing to do, so overall you are living the life you have always wanted to live. 

1. The Sum Sanos™ Method 2. 12 Monthly coaching sessions, comprehensive client guide – Wellness and Well-being 3. 3 accountability calls per month 4. Academic seminars – High Interest educational events once a month 5. Back office with recordings available 6. Facebook community for motivation 7. As client numbers permit – Health and Wellness Zoom Webinars and Support Program structure and payment Registration Fee $395.00 US + 12 monthly payments $299 US